:root{--bg: #f6f7f9;--surface: #ffffff;--surface-2: #eef0f3;--text: #111827;--muted: #6b7280;--border: #d9dde3;--accent: #059669;--accent-text: #ffffff;--danger: #dc2626;--warn: #d97706;--hour: 48px;color-scheme:light;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif}@media(prefers-color-scheme:dark){:root{--bg: #111827;--surface: #1f2937;--surface-2: #273244;--text: #f3f4f6;--muted: #9ca3af;--border: #374151;--accent: #34d399;--accent-text: #052e1f;--danger: #f87171;--warn: #fbbf24;color-scheme:dark}}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text)}button,input,select,textarea{font:inherit;color:inherit}button{background:var(--surface-2);border:1px solid var(--border);border-radius:8px;padding:6px 12px;cursor:pointer}button:hover{border-color:var(--muted)}button.primary{background:var(--accent);color:var(--accent-text);border-color:transparent;font-weight:600}button.danger{color:var(--danger)}button:disabled{opacity:.5;cursor:default}input,select,textarea{background:var(--surface);border:1px solid var(--border);border-radius:6px;padding:6px 8px}h1{font-size:1.4rem;margin:0 0 12px}h2{font-size:1.1rem;margin:16px 0 8px}.muted{color:var(--muted)}.row{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.card{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:12px}.app{min-height:100vh}.nav{display:flex;gap:4px;padding:8px 16px;background:var(--surface);border-bottom:1px solid var(--border);position:sticky;top:0;z-index:10}.nav a{padding:8px 14px;border-radius:8px;color:var(--muted);text-decoration:none;font-weight:500}.nav a.active{background:var(--surface-2);color:var(--text)}.main{padding:16px;max-width:1200px;margin:0 auto}.banner{padding:8px 16px;text-align:center}.banner.offline{background:var(--warn);color:#111}.toast{position:fixed;bottom:20px;left:50%;transform:translate(-50%);max-width:90vw;background:var(--danger);color:#fff;padding:10px 16px;border-radius:8px;z-index:50;cursor:pointer}@media(max-width:767px){.nav{position:fixed;bottom:0;top:auto;left:0;right:0;border-top:1px solid var(--border);border-bottom:none;justify-content:space-around}.main{padding:12px 12px 80px}}.stack{display:flex;flex-direction:column;gap:10px}.chips{display:flex;gap:8px;flex-wrap:wrap}.chip{display:inline-flex;align-items:center;gap:6px;border-left-width:4px}.dot{width:10px;height:10px;border-radius:50%;display:inline-block}.day-toggle{display:inline-flex;align-items:center;gap:4px;padding:4px 8px;border:1px solid var(--border);border-radius:6px}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000073;display:flex;align-items:flex-start;justify-content:center;padding:5vh 16px;z-index:40;overflow-y:auto}.modal{width:min(640px,100%)}.modal-head{justify-content:space-between;margin-bottom:8px}.modal-head h2{margin:0}.week-scroll{overflow-x:auto}.week{display:grid;grid-template-columns:48px repeat(7,minmax(90px,1fr));position:relative;min-width:700px}.hours{position:relative}.hour-label{position:absolute;right:6px;transform:translateY(-50%);font-size:11px;color:var(--muted)}.week-col{border-left:1px solid var(--border)}.week-head{height:28px;text-align:center;font-weight:600;font-size:13px;line-height:28px}.week-body{position:relative;cursor:copy;background:var(--surface)}.hour-line{position:absolute;left:0;right:0;border-top:1px dashed var(--border);pointer-events:none}.slot{position:absolute;left:3px;right:3px;padding:2px 6px;border:none;border-radius:6px;color:#fff;text-align:left;overflow:hidden;display:flex;flex-direction:column;font-size:12px;line-height:1.25;text-shadow:0 1px 2px rgb(0 0 0 / .4);cursor:pointer}.slot small{opacity:.9}.banner.info{background:var(--surface-2)}.banner.alert{background:var(--accent);color:var(--accent-text);display:flex;gap:10px;justify-content:center;align-items:center;flex-wrap:wrap}.banner.alert button{background:var(--surface);color:var(--text)}.today-head{margin-bottom:12px}.today-head h1{text-transform:capitalize}.today-grid{display:grid;grid-template-columns:minmax(0,1fr) 340px;gap:16px;align-items:start}.today-panel{position:sticky;top:64px}.today-timeline{padding:8px 8px 8px 0;max-height:calc(100vh - 140px);overflow-y:auto}@media(max-width:899px){.today-grid{grid-template-columns:1fr}.today-panel{position:static}.today-timeline{max-height:none}}.timeline{position:relative;margin-left:52px}.tl-hour{position:absolute;left:-52px;right:0;border-top:1px dashed var(--border)}.tl-hour span{position:absolute;left:4px;top:-8px;font-size:11px;color:var(--muted);background:var(--surface);padding-right:4px}.tl-now{position:absolute;left:-6px;right:0;border-top:2px solid var(--danger);z-index:3}.tl-now:before{content:"";position:absolute;left:-4px;top:-6px;width:10px;height:10px;border-radius:50%;background:var(--danger)}.tl-occ{position:absolute;left:4px;right:4px;border:2px solid transparent;border-radius:8px;padding:2px 8px;color:#fff;text-align:left;display:flex;flex-direction:column;overflow:hidden;font-size:13px;line-height:1.3;text-shadow:0 1px 2px rgb(0 0 0 / .45);z-index:2}.tl-occ small{opacity:.9}.tl-occ.status-done{opacity:.75}.tl-occ.status-skipped{opacity:.35;filter:grayscale(1)}.tl-occ.status-running{border-color:var(--text);box-shadow:0 0 0 2px var(--accent)}.tl-occ.late{border-color:var(--warn);border-style:dashed}.tl-occ.selected{outline:3px solid var(--text);outline-offset:1px}.panel h2{font-size:1.3rem}.badge{font-size:12px;padding:2px 8px;border-radius:999px;background:var(--surface-2)}.badge.status-running{background:var(--accent);color:var(--accent-text)}.badge.late{background:var(--warn);color:#111}button.big{padding:10px 18px;font-size:1.05rem}.feeling button{width:44px}.review-summary{background:var(--surface-2);border-radius:8px;padding:8px 12px}.review-summary .note{white-space:pre-wrap;margin:6px 0 0}.block{padding:10px 12px}.block-title{font-weight:600;margin-bottom:6px}.seq-now{text-align:center;padding:8px 0}.seq-label{font-size:1.15rem;font-weight:600}.clock{font-size:2.6rem;font-variant-numeric:tabular-nums;font-weight:700;letter-spacing:.02em}.seq-steps{margin:4px 0 8px;padding-left:22px}.seq-steps li{padding:2px 0}.seq-steps li.done{text-decoration:line-through;color:var(--muted)}.seq-steps li.current{font-weight:700;color:var(--accent)}.checklist{list-style:none;padding:0;margin:0}.checklist li{padding:4px 0}.checklist label{display:flex;gap:8px;align-items:center;cursor:pointer}.checklist label.checked{text-decoration:line-through;color:var(--muted)}.markdown>:first-child{margin-top:0}.markdown>:last-child{margin-bottom:0}.link-button{display:inline-block;padding:8px 14px;border-radius:8px;background:var(--surface-2);color:var(--text);text-decoration:none;border:1px solid var(--border)}.yt-host{position:relative;width:100%;aspect-ratio:16 / 9;background:#000;border-radius:8px;overflow:hidden;margin-bottom:8px}.yt-host iframe,.yt-host>div{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%}.tiles{display:grid;grid-template-columns:repeat(auto-fill,minmax(160px,1fr));gap:10px}.tile{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:12px}.tile-value{font-size:1.6rem;font-weight:700;font-variant-numeric:tabular-nums}.tile-label{color:var(--muted);font-size:13px}.segmented{display:inline-flex;gap:0}.segmented button{border-radius:0}.segmented button:first-child{border-radius:8px 0 0 8px}.segmented button:last-child{border-radius:0 8px 8px 0}.chart{width:100%;height:auto;display:block}.chart-grid{stroke:var(--border);stroke-dasharray:3 3}.chart-label{fill:var(--muted);font-size:11px}.note{white-space:pre-wrap}.note-item{border-left:3px solid var(--border);padding-left:10px}.heatmap-wrap{overflow-x:auto}.heatmap{display:flex;gap:3px}.heatmap-days{display:flex;flex-direction:column;gap:3px;margin-right:4px;font-size:10px;color:var(--muted)}.heatmap-days span{height:16px;line-height:16px}.heatmap-week{display:flex;flex-direction:column;gap:3px}.heat{width:16px;height:16px;padding:0;border-radius:3px;border:1px solid transparent;display:inline-block}.heat.lvl-none{background:var(--surface-2)}.heat.lvl-0{background:color-mix(in srgb,var(--danger) 35%,var(--surface-2))}.heat.lvl-1{background:color-mix(in srgb,var(--accent) 30%,var(--surface-2))}.heat.lvl-2{background:color-mix(in srgb,var(--accent) 55%,var(--surface-2))}.heat.lvl-3{background:color-mix(in srgb,var(--accent) 80%,var(--surface-2))}.heat.lvl-4{background:var(--accent)}.heat.future{background:transparent;border-color:var(--surface-2)}.heat.selected{outline:2px solid var(--text)}.heat-legend{font-size:12px;gap:3px;margin-top:6px}.day-table{width:100%;border-collapse:collapse;font-size:14px}.day-table th,.day-table td{text-align:left;padding:6px;border-bottom:1px solid var(--border);vertical-align:top}.day-table tr.status-skipped{opacity:.55}@media(max-width:600px){.day-table th:nth-child(4),.day-table td:nth-child(4){display:none}}.running-elsewhere{margin-bottom:12px;border-left:4px solid var(--accent)}.measures{border-top:1px solid var(--border);padding-top:10px}.captures{display:flex;flex-direction:column;gap:8px}.capture{display:flex;gap:10px;padding:8px;align-items:flex-start}.capture img{width:72px;height:auto;max-height:140px;object-fit:cover;border-radius:6px;display:block}.capture-body{flex:1;min-width:0;display:flex;flex-direction:column;gap:4px}.small{font-size:12px}.small-buttons button{padding:3px 8px;font-size:13px}.ocr-text{white-space:pre-wrap;font-size:12px;max-height:160px;overflow:auto;background:var(--surface-2);padding:6px;border-radius:6px;margin:0}.measure-row{gap:6px;flex-wrap:nowrap}.measure-row select{flex:1;min-width:0}.measure-row input[aria-label=Valeur]{width:84px;flex:none}.measure-row .unit{width:52px;flex:none;font-size:13px}.measure-row .source{width:34px;flex:none;text-align:center;font-size:13px;padding:4px 0}.measure-row.unchecked{opacity:.5}input.invalid{border-color:var(--danger)}.form-error{color:var(--danger);font-weight:600}.measure-chips{display:flex;flex-wrap:wrap;gap:6px}.measure-chip{background:var(--surface-2);border-radius:999px;padding:2px 10px;font-size:13px}.thumbs{display:flex;gap:6px;flex-wrap:wrap}.thumbs img{height:64px;border-radius:6px;display:block}.small-tiles{grid-template-columns:repeat(auto-fill,minmax(120px,1fr))}.small-tiles .tile-value{font-size:1.15rem}.tile-value.good{color:var(--accent)}.tile-value.bad{color:var(--danger)}button.record{text-align:left;background:color-mix(in srgb,var(--warn) 18%,var(--surface));border-color:transparent}.auth-page{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:16px}.auth-card{width:min(380px,100%)}.auth-card h1{margin-bottom:4px}.stack-label{display:flex;flex-direction:column;gap:4px}.stack-label input{width:100%}.form-ok{color:var(--accent);font-weight:600}.nav-account{margin-left:auto}.link-box input{width:100%;font-family:ui-monospace,monospace;font-size:13px}.user-row{border-bottom:1px solid var(--border);padding:6px 0}.user-row:last-child{border-bottom:none}.user-row.inactive{opacity:.6}.user-row .badge{margin-left:6px}@media(max-width:767px){.nav a{padding:8px;font-size:14px}.nav-label{display:none}.nav-account{margin-left:0}}